Yup, this pretty much covers it. Feel free to go back to watching TV.
Brown rice & quinoa pudding w/ raisins, blood orange and hazelnuts
polenta with red kuri squash, broccoli leaves, sun gold tomatoes
heirloom bell pepper and eggplant baba ghanoush, garlic, parsley
shio koji tofu and roasted brocolli
Raw Macro Bowl w/ Dragon Sauce
Sunday #meds: Golden beets / purple potatoes / beet greens & nori / shiitakes. #macrobiotic #vegan #yoga #medicine #art
My take on a Macro dish we learned in class… Seared root vegetables and bean casserole.
I used what I had in the house - parsnip, rutabaga, celery root, turnip, leek, and fennel w/ navy beans. Perfect on a cold wet day!
my new favorite - tahini butter,raw sauerkraut and avocado on bread
Macrobiotic inspired lunch bowl (vegan). Seaweed and local vegetable ginger miso stir fry. YUMMY!
The term, “Macro Diet” (short for Macrobiotic) has been tossed around in pop culture quite often, especially because of its popularity among celebrities like Gwyneth Paltrow and Madonna. But dive a little deeper in to the topic of macrobiotics and you will find that it is more than just a…